Buckwheat diet is a simple but effective way to get rid of extra pounds and find a beautiful figure.It consists in the use of only one product - buckwheat or different dishes that include this cereal and another dietary product.
What is the buckwheat diet
Its principle is to build a diet so that the main dish is buckwheat porridge.The best way to lose weight is a mono -diet - food with only one product.But there is food that can be combined with buckwheat.
The main rule of cooking porridge for a diet isNo salt, sugar, milk, oil and other additives.
To preserve the maximum amount of nutrients, buckwheat should not be cooked, but wan.This is done like this:
- Sort out the cereal from black grains and garbage.
- Rinse well in a colander with small holes.
- Transfer to a pan or thermal blastant.
- Pour boiling water from the rate: 3 cups of water per 1 cup of cereals.
- Leave to worry for several hours (better at night) in a closed dish wrapped in a towel.
Adjust the consistency of the finished dish with the amount of water added.To obtain crumbly porridge, 1.5 cup boiling water is enough.If you need soft buckwheat "spread", then add 3.5 cups.
To lose weight with buckwheat, adhere to several rules recommended by nutritions.
- Abundant drink - the main condition for losing weight.The body needs a large amount of fluid to maintain the operation of all systems.Drink at least 2 per day, and preferably 3 liters of ordinary water.Put a reminder on the phone, always keep a bottle with you so as not to forget about drinking.
- Never torture yourself.If three days after the start of the diet you feel that buckwheat is already sick, replace 2-3 servings of porridge with other products.
- Do not forget about the loads.Any food contains calories.And buckwheat is no exception.To direct them in the right direction, play sports.So you will improve the results of the monodite in a week.
- Come out smoothly.Many, having seen a decrease in the figure on the scales, immediately return to the usual nutrition.And this is the right path to the return of the lost kilograms.To maintain the weight achieved, the diet must be completed gradually, daily adding 2-3 low-calorie products to the diet.
- Give up sweets.Do not add sugar to tea, do not eat chocolate, cookies and other sweets.It is difficult only for the first week, and then the tea will not seem so tasteless and bitter.
- Refuse bad habits.You will feel much better and fix the result after the diet.
Any type of buckwheat retains beneficial properties after a short heat treatment.And green cereals can also be germinated, using sprouts that are very good for health and contributing to weight loss.
Advantages and disadvantages
Buckwheat diet has its advantages and disadvantages.
Advantages
- Buckwheat is rich in fiber, thanks to which a feeling of hunger does not appear for a long time when consuming dishes.
- Group contains a small amount of slow carbohydrates that differ in long absorption.The body spends a lot of energy on digesting such dishes, which contributes to the rapid flow of fat.
- Buckwheat normalizes the work of the gastrointestinal tract and cleanses the intestines.And getting rid of toxins is the first step on the path to weight loss.
- The high iron content normalizes the operation of the circulatory system, treats and prevents anemia.This improves overall well -being and mood, allows you not to miss classes in the gym or homemade gymnastics.
Even buckwheat are rich in vitamins and minerals that provide protection of nerve cells that prevent the development of many pathologies.And those who adhere to a diet note not only weight loss, but also an improvement in overall well -being.
Flaws
Any diet is stress for the body.And the results of the rejection of most products can be very disappointed with you.Before making a decision to lose weight in buckwheat, consult with a specialist, exclude the risk of side effects.
Contraindications
Buckwheat diet belongs to monodietes, so not everyone is suitable.There are a number of contraindications for its application:
- diabetes mellitus;
- pregnancy, breastfeeding;
- minor age;
- low hemoglobin;
- exacerbations of chronic diseases;
- weak immune system;
- renal failure;
- cardiovascular disease;
- gastrointestinal diseases;
- preparatory period for surgical intervention.
A consultation with a doctor before choosing a diet is recommended so as not to harm your body.
Adhering to the classical monodiet, you may notice the appearance of side effects:
- depressive state;
- fatigue;
- drowsiness;
- Reduced performance, weakness.
If well -being worsened, then the diet should be canceled and gradually returned to normal nutrition.
The duration of the diet
It is enough to hold out on a monodite for 7 days to lose 5-7 kg.If there is a willpower, then continue nutrition with one buckwheat for another week.And 14 days are the maximum term.It is impossible to limit yourself to meat products, vegetables and fruits longer.Despite the benefits of cereals, the body should receive all the substances he needs, including fats, proteins and carbohydrates.
A diet, designed for 7 days, involves eating only buckwheat porridge and liquid.Approximate menu for the day:
| Breakfast | 2 cups of warm water, after 30 minutes - 80 gr.Porridge |
| Lunch | 80 gr.Porridge |
| Dinner | 80 gr.Porridge |
| Afternoon snack | 80 gr.Porridge |
| Dinner | 80 gr.Porridge |
During the day, 5-6 servings of porridge (about 400 grams) are eaten and at least 2 liters of water are drunk.
You may not limit yourself, increasing the number of servings of food and water (in the absence of kidney problems).
It is allowed once a day to drink a glass of green tea without sugar and additives.
Only in the 15th century, buckwheat was taken to the west.The first acquaintance was not very pleasant - they began to use cereal for feeding birds.Only after a couple of centuries the value of buckwheat was appreciated all over the world.
Eating for 14 days with one buckwheat is difficult.Therefore, in the second week you can include unsweetened fruits in the diet, which are added to the finished porridge.
A 1 liter of kefir per day or 2 cups of unsweetened yogurt without filler is supplemented.
The main thing is to hold out for the first 7 days.In the second week you can soften the diet by adding other types of cereals or vegetables to it.Once every 2-3 days, prepare a boiled chicken breast.
Buckwheat diet - menu for every day
You can make a menu yourself, relying on a indicative table in which we will give an example of a diet for every day.
The diet is for 7 days:
| Day | Breakfast | Dinner | Dinner |
| 1 | 100 gr.buckwheat, glass of green tea | 150 gr.buckwheat, a glass of grapefruit juice, ½ sweet pepper | 100 gr.buckwheat porridge, glass of green tea, half an apple |
| 2 | 150 gr.buckwheat, 50 gr.Cottage cheese, apple juice | 130 gr.Porridge, half an orange, a glass of kefir | 100 gr.Porridge, 50 gr.Ages, a glass of tea |
| 3 | 150 gr.Porridge, black coffee | 200 gr.Porridge, water with lemon | 120 gr.Porridge, glass of any freshly squeezed juice |
| 4 | 150 gr.Porridge, glass of kefir | Porridge 100 g, boiled chicken fillet - 80 g., A glass of water | 100 gr.Porridge, ½ pear |
| 5 | 100 gr.baked pancakes from buckwheat, black tea | 150 gr.sprouted buckwheat, glass of kefir | 120 gr.Porridge, 50 gr.Beijing cabbage, water |
| 6 | Baked cheesecakes with honey 100 g, water | 200 gr.buckwheat, glass of kefir | 100 gr.Porridge, 100 gr.Any cabbage, tea |
| 7 | porridge 120 g, half an apple, green tea | 100 gr.Porridge, 100 gr.vegetable salad, water with lemon | 120 gr.Porridge with cottage cheese (50 g), green tea |
For 14 days:
| Day | Breakfast | Dinner | Dinner |
| 1 | 150 gr.Porridge, water with lemon | 150 gr.Porridge, glass of kefir | 120 gr.Porridge, half an orange |
| 2 | 150 gr.Porridge, avocado | 200 gr.buckwheat with soy sauce | 100 gr.Porridge, glass of kefir |
| 3 | 120 gr.Porridge, small apple | 150 gr.Porridge, 50 gr.boiled chicken breast, green tea | 120 gr.Porridge, freshly squeezed juice |
| 4 | 150 gr.buckwheat, 50 gr.Cottage cheese, water with lemon | 100 gr.buckwheat and 100 gr.vegetable salad | 120 gr.Porridge, a glass of milk |
| 5 | 150 gr.Porridge with milk, green tea | 200 gr.buckwheat, carrot juice | 100 gr.buckwheat, half an orange |
| 6 | 120 gr.buckwheat cutlets, black coffee | 100 gr.buckwheat, 100 gr.boiled breast of turkey | 100 gr.Porridge with milk, tea |
| 7 | 150 gr.Porridge, 1 sweet pepper | 100 gr.Porridge, vegetable salad | 100 gr.Porridge, glass of kefir |
| 8 | 100 gr.Porridge, 50 gr.Cottage cheese, tea | 200 gr.Porridge, juice | 120 gr.Porridge, a glass of milk |
| 9 | 150 gr.Porridge, water with lemon | 100 gr.Porridge, 100 gr.any vegetable | 100 gr.Porridge, 50 gr.Cottage cheese, tea |
| 10 | 100 gr.buckwheat with milk | 200 gr.Porridge, glass of vegetable juice | 120 gr.Porridge with soy sauce |
| 11 | 150 gr.Porridge, black coffee with milk | 100 gr.Porridge, 100 gr.chicken breast | 100 gr.buckwheat, half an apple |
| 12 | 120 gr.buckwheat with dried fruits, black tea | 150 gr.Porridge, 50 gr.cucumbers | 120 gr.Porridge, tea |
| 13 | 150 gr.buckwheat pancakes, coffee | 200 gr.Porridge, water with lemon | 120 gr.Porridge and 50 gr.Cottage cheese |
| 14 | 100 gr.Porridge, glass of freshly squeezed juice | 100 gr.Porridge, 100 gr.vegetables | 100 gr.Porridge and 1 apple |
Correct the specified menu at your discretion and eat not only healthy, but also delicious food.Such a diet will help to lose weight in just 14 days and not return the lost kilograms after returning to the usual menu.
Buckwheat with kefir
Diet is allowed to diet kefir.Try adding it to porridge so that it gains a different taste.
Kefir use low -fat or with low fat content.It supports the level of normal microflora of the stomach and intestines, helps to cleanse the gastrointestinal tract of toxins and toxins.
Kefir can not be added to porridge, but drink between meals.Optimal dosage - 200 mg.Replace them with lunch and an evening snack when you get tired only porridge.
Keep in mind that prolonged use of kefir in large quantities can lead to an increase in the acidity of the stomach and provoke gastritis.Drink no more than 1 liter per day, giving preference to ordinary water.
Buckwheat with vegetables
A diet consisting of buckwheat porridge and vegetables is more comfortable for the body.It allows the use of products:
- boiled beets;
- raw carrots;
- fresh cabbage;
- sweet pepper;
- spinach;
- broccoli.
In fact, you can eat almost any vegetables, with the exception of potatoes.On such a diet, you will stand for a long time.But we must not forget about proteins contained in meat products and soy.Be sure to include them in the diet 14 days after the start of the diet.
Buckwheat with milk
The addition of milk to buckwheat contributes to the intake of a large amount of calcium into the body.You can take it separately from food meals or added to already finished porridge.You can adhere to such a diet for no more than 1 week.
Buckwheat with other products
It is allowed to include other products in a diet:
- honey;
- soy sauce;
- unsweetened fruits;
- dried fruits;
- cottage cheese.
It is advisable to use a new product daily to dilute the monodote.Moreover, this option is preferable than monotonous nutrition.
How to preserve the result after a diet
So that the kilograms do not return and the weight stabilizes, it is recommended to adhere to the following tips:
- Come out of the diet smoothly.Do not overeat and do not introduce several products into the diet at once, which were previously prohibited.
- Do not stop drinking a lot of water.
- Save at least a minimum amount of physical exertion.
- Refuse fast food, sweets and flour.
- Minimize or abandon bad habits.